Hi, I'm Jenna
Welcome! I'm Jenna, a mental health and life coach dedicated to guiding individuals towards holistic well-being. My journey to this role has been shaped by personal challenges and profound transformations.
In my previous career, I excelled in the corporate world, specializing in sales and marketing within the medical device & technology sectors. Despite outward success, I was silently struggling. From a young age, I grappled with an unhealthy relationship with food and my body. Binge eating had been a constant companion, and I found myself trapped in cycles of yo-yo dieting. Adding to this complexity were battles with anxiety, depression, and substance use. The conventional narrative prescribed medication and adherence to a rigid 12-step program. However, I refused to accept that as my only path to healing. |
My specialties include:
𖥸 Parenting 𖥸 Alternatives to pharmaceutical medications 𖥸 Building a healthy relationship with food & body (with or without using GLP 1 medications like Ozempic) 𖥸 Anxiety, Depression,& ADHD 𖥸 Addictive Behaviors 𖥸 Business, Nonprofit, & Executive Coaching |
Driven by a thirst for knowledge and a deep commitment to holistic well-being, I immersed myself in research and self-discovery. Through this journey, I learned that transformation goes beyond surface-level interventions—it requires addressing mental, physical, emotional, and spiritual facets.
One of my core beliefs is that life and healing are not black and white. I embrace the power of nuance, understanding that each person's journey is unique and multifaceted. There is no one-size-fits-all solution, and I'm passionate about helping individuals find their personalized paths to wellness.
On a personal note, I am married with two wonderful children whom I adore. Being a mother and wife brings me immense joy and fulfillment, grounding me in love and gratitude.
In addition to my personal experiences, I have a Bachelors in Communication from the University of South Florida, Coaching Certifications from the Executive Coaching School & Mindfulness Coaching School, and am a Certified Professional Coach (CPC) and Certified Peer Specialist in the state of Florida. I have received specialized training in Coaching for Parents , Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and ongoing case consultations with Lyra's Clinical team. These modalities equip me with evidence-based tools and insights to support individuals in overcoming challenges and achieving lasting well-being.
I am an avid entrepreneur with experience in new ventures. I understand the challenges and rewards of building something from the ground up and navigating the complexities of business. I have experience working with and in non-profits, where I've been able to contribute to meaningful causes and make a positive impact in the community.
Today, as a mental health and life coach, I draw from my lived experiences, professional expertise, and empathetic approach to guide others on their journeys. My "why" is rooted in empathy and understanding—I've navigated the darkness and emerged stronger, and I believe in the potential for anyone to do the same.
Whether you're struggling with mental health challenges, seeking to break free from unhealthy habits, or yearning for a more fulfilling life, I'm here to support you. Together, we'll rediscover your resilience, embrace self-compassion, and pave the way for authentic well-being.
I know what planting a seed of mindfulness can do and look forward to helping yours to grow!
One of my core beliefs is that life and healing are not black and white. I embrace the power of nuance, understanding that each person's journey is unique and multifaceted. There is no one-size-fits-all solution, and I'm passionate about helping individuals find their personalized paths to wellness.
On a personal note, I am married with two wonderful children whom I adore. Being a mother and wife brings me immense joy and fulfillment, grounding me in love and gratitude.
In addition to my personal experiences, I have a Bachelors in Communication from the University of South Florida, Coaching Certifications from the Executive Coaching School & Mindfulness Coaching School, and am a Certified Professional Coach (CPC) and Certified Peer Specialist in the state of Florida. I have received specialized training in Coaching for Parents , Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and ongoing case consultations with Lyra's Clinical team. These modalities equip me with evidence-based tools and insights to support individuals in overcoming challenges and achieving lasting well-being.
I am an avid entrepreneur with experience in new ventures. I understand the challenges and rewards of building something from the ground up and navigating the complexities of business. I have experience working with and in non-profits, where I've been able to contribute to meaningful causes and make a positive impact in the community.
Today, as a mental health and life coach, I draw from my lived experiences, professional expertise, and empathetic approach to guide others on their journeys. My "why" is rooted in empathy and understanding—I've navigated the darkness and emerged stronger, and I believe in the potential for anyone to do the same.
Whether you're struggling with mental health challenges, seeking to break free from unhealthy habits, or yearning for a more fulfilling life, I'm here to support you. Together, we'll rediscover your resilience, embrace self-compassion, and pave the way for authentic well-being.
I know what planting a seed of mindfulness can do and look forward to helping yours to grow!
How can life coaching help you?
A Life Coach helps you tackle obstacles and implement meaningful change in real-time. Define your goals, develop actionable strategies, and get the support you need to follow through. Your Life Coach is there to help build a life you’re excited to live.
Building resilienceRebound from setbacks faster, and adapt to new challenges with confidence.
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Work-life balancePrevent burnout and improve your quality of life by harmonizing your personal and professional life.
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Finding PurposeAlign your actions with the personal values and goals that make you you.
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Managing stressStop letting stress run your life– learn to stay a step ahead of your stressors.
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Your success is my priority
Offering discounted fees for a limited time, because I believe everyone deserves support on their journey to growth.
*Walk and talk sessions available with Tampa Bay locals; remote sessions available nation-wide