About Me
My name is Jenna. I'm mental health coach, triathlete-in-training, and mom of two, on a mission to help people stay grounded and consistent while pursuing meaningful goals.
I bring a real-world, movement-friendly approach to coaching that blends structure and flexibility, discipline and self-compassion, and a deep respect for what it means to navigate transitions while still showing up fully. Before launching A Seed of Mindfulness, I worked in corporate mental health coaching through Lyra Health, supporting a wide range of professionals and high performers. I now work with individuals who want to lead purposeful, healthy lives, with systems that support both emotional and physical wellness. |
I work with
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Coaching Services
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1:1 Coaching (weekly or bi-weekly)
Sessions focused on mindset, clarity, structure, and behavior change. Available virtually or in person. Walk & Talk or Gym-Based Coaching Coaching while moving—walking, lifting, stretching, or training. This option is great for clients who process best through physical activity and want to integrate wellness into every part of their life. |
Packages
Custom packages based on your goals—whether you're building new habits, navigating a transition, or reconnecting with your purpose. Group Programs (Coming Soon) Small-group coaching focused on perfectionism recovery, consistency, and building systems of self-support. Click here for the full list of services and prices |
My Approach: The SEED Method
Structure – Consistent routines that support clarity
Emotion – Building resilience through awareness and nervous system care
Embodiment – Using movement to ground and integrate
Discipline – Committing to goals without self-punishment
Emotion – Building resilience through awareness and nervous system care
Embodiment – Using movement to ground and integrate
Discipline – Committing to goals without self-punishment