NOTE: Affiliate links are in this article and we may earn commission from qualifying purchases Whether it's a birthday, holiday or just another day you want to show the anxious people in your life that you are thinking about them, believe us when we say it's never a bad time to get a thoughtful gift--especially one that could help bring them some peace. From cups with daily affirmations to aroma therapy bath bombs and so much more in between, there are nearly endless unique gifts for anxious people to choose from--and while a product might not be as effective as mindfulness coaching and cognitive therapy in the long run, it's at least a nice way to say you care and validate their struggles. So without further ado, here's a list of 10 thoughtful gifts to give the anxious people in your life! 1. Mental Breakdown TumblerFor many of us anxious people, having a mental break down from time to time isn't unheard of. That said, when we don't have access to a therapist or a friend to talk us through it, something as simple as rereading daily affirmations can offer some support. This adorable mental breakdown tumbler pictured above is full of nothing but, making it a superb option for the anxious hydrator in your life. Order it here! 2. Relaxing Spa SetLavender is a scent often utilized in aroma therapy and spas around the nation, but not everyone has a budget for a spa day. Thankfully, this herb's relaxing properties can easily be brought home with this amazing spa set for a much-needed at-home pampering day. The giftset pictured above features bath bombs, a candle, body butter, lip balm, bath salts, and a bar of soap. Order it here! 3. Mindfulness JournalSometimes when our minds are spinning with thoughts, we don't know how to express our feelings verbally; which is where journaling can come in handy. With prompts like those included in the journal above, these mind exercises can help an anxious person work through their thoughts and feelings by putting it all down on paper. Order it here! 4. Affirmation DeckSimilar to the mindfulness journal, this affirmation deck is a choice gift for individuals who get stuck in a negative thought pattern. These low-cost cards are designed to interrupt negative thoughts with positive affirmations to increase feelings of happiness and wellness. Order it here! 5. Cat Zen GardenSurely you have heard of zen gardens, but have you ever heard of a cat zen garden? Any cat lover would be thrilled to receive a funny, functional gift like the mini garden pictured above. Better yet, there are different designs to choose from so you can really personalize it depending on what your friend would enjoy most. Order it here! 6. Fidget RingsFidget spinners are sooo 2017, but these fidget rings are totally in! With bright colors and a fashionable design paired with the functionality of being a fidget tool, it's already a win-win gift. The $14.50 price tag and raving reviews are just an added bonus! Order it here! 7. Weighted BlanketStudies suggest that weighted blankets can bring added calmness to those who use them, making them an awesome gift for individuals with anxiety! This store sells several weighted items from sleep masks to large and small blankets. What's more, you can personalize it by choosing the weight you want! Order it here! 8. Distraction BoxWe all need a little distraction from the hustle and bustle of life sometimes, and this distraction box makes it easy! Loaded with an array of goodies that would make any adult feel like a child again, the box is sure to offer plenty of distraction even for the shortest of attention spans. Order it here! 9. Sensory BoardWatch your troubles fade away with this "disappearing" ink sensory board! How does it work, you may ask? Well, by using water as paint this board only hosts images and words for a short period of time (until the water evaporates) meaning it's the gift that keeps on giving since it can be reused time and time again! Order it here! 10. Mental Health SweatshirtDo you ever just put on a hoodie because it's almost like a wearing a constant warm embrace? I know I do! Soft, warm hoodies are already amazing by themselves--but this one with affirmations on the sleeves really takes the cake for stressful, anxiety-fueled days. Order it here! And when all else fails, you can always look on sites like Groupon for discount massages and spa packages in your area--or better yet, you can offer a friend a session of mindfulness coaching by us at Seed of Mindfulness.
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